Avery Ellis 3x23:00/3:00r row
16,249m
Meters
1:09:00.0
Time
2:07.3
Pace
1013
Calories
144
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,465m |
| Overall Time | 1:18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 1263 |
| Drag Factor | 113 |
January 22, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,249m | 2:07.3 | 169 | 882 | 18 | 144 |
| 23:00.0 | 5,412m | 2:07.4 | 169 | 881 | 18 | 144 |
| 23:00.0 | 5,417m | 2:07.3 | 169 | 882 | 18 | 144 |
| 23:00.0 | 5,420m | 2:07.3 | 170 | 883 | 18 | 0 |
| r216m |
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Workout Graph
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