Avery Ellis 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 113 |
December 27, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 19 | 102 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 125 |
| 4:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | 104 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 100 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 17 | 95 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | 87 |
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Workout Graph
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