Avery Ellis 3x20:00/2:30r row
14,162m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,415m |
| Overall Time | 1:07:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 109 |
January 24, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,162m | 2:07.1 | 170 | 886 | 18 | |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 18 | |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 18 | |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 18 | |
| r253m |
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Workout Graph
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