Avery Ellis 3x25:00/3:00r row
17,855m
Meters
1:15:00.0
Time
2:06.0
Pace
1125
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1375 |
| Drag Factor | 110 |
January 25, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,855m | 2:06.0 | 175 | 901 | 18 | |
| 25:00.0 | 5,961m | 2:05.8 | 176 | 904 | 18 | |
| 25:00.0 | 5,953m | 2:05.9 | 175 | 902 | 18 | |
| 25:00.0 | 5,941m | 2:06.2 | 174 | 898 | 18 | |
| r199m |
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Workout Graph
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