Avery Ellis 4x20:00/3:00r row
18,984m
Meters
1:20:00.0
Time
2:06.4
Pace
1193
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,407m |
| Overall Time | 1:32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1479 |
| Drag Factor | 116 |
January 26, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,984m | 2:06.4 | 173 | 896 | 18 | |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 18 | |
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 18 | |
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 18 | |
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 18 | |
| r423m |
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Workout Graph
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