Avery Ellis 3x23:00/2:30r row
16,381m
Meters
1:09:00.0
Time
2:06.3
Pace
1030
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,691m |
| Overall Time | 1:16:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1272 |
| Drag Factor | 114 |
January 27, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,381m | 2:06.3 | 173 | 896 | 18 | |
| 23:00.0 | 5,458m | 2:06.4 | 173 | 896 | 18 | |
| 23:00.0 | 5,454m | 2:06.5 | 173 | 894 | 18 | |
| 23:00.0 | 5,469m | 2:06.1 | 174 | 899 | 18 | |
| r310m |
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Workout Graph
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