Avery Ellis 4x200m/2:00r row
800m
Meters
2:30.4
Time
1:34.0
Pace
72
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,968m |
| Overall Time | 10:30.4 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 38 |
| Stroke Count | 216 |
| Drag Factor | 113 |
January 27, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 800m | 1:34.0 | 421 | 1750 | 38 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 40 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 38 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 38 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | |
| r1,168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.