Avery Ellis 3x23:00/2:30r row
16,430m
Meters
1:09:00.0
Time
2:05.9
Pace
1037
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,571m |
| Overall Time | 1:16:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1302 |
| Drag Factor | 115 |
January 31, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,430m | 2:05.9 | 175 | 902 | 18 | |
| 23:00.0 | 5,438m | 2:06.8 | 171 | 889 | 18 | |
| 23:00.0 | 5,438m | 2:06.8 | 171 | 889 | 18 | |
| 23:00.0 | 5,554m | 2:04.2 | 183 | 928 | 20 | |
| r141m |
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Workout Graph
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