Avery Ellis 4x300m/3:00r row
1,200m
Meters
3:53.1
Time
1:37.1
Pace
103
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 15:53.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 36 |
| Stroke Count | 236 |
| Drag Factor | 111 |
February 01, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,200m | 1:37.1 | 382 | 1614 | 36 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 37 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 34 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 35 | |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 39 | |
| r891m |
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Workout Graph
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