Avery Ellis 3x23:00/2:30r row
16,464m
Meters
1:09:00.0
Time
2:05.7
Pace
1040
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,722m |
| Overall Time | 1:16:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 1309 |
| Drag Factor | 114 |
February 02, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,464m | 2:05.7 | 176 | 906 | 18 | |
| 23:00.0 | 5,444m | 2:06.7 | 172 | 891 | 18 | |
| 23:00.0 | 5,452m | 2:06.5 | 173 | 894 | 18 | |
| 23:00.0 | 5,568m | 2:03.9 | 184 | 932 | 20 | |
| r258m |
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Workout Graph
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