Avery Ellis 3x20:00/2:30r row
14,394m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,538m |
| Overall Time | 1:07:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 114 |
February 03, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,394m | 2:05.0 | 179 | 915 | 19 | |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 18 | |
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 19 | |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 20 | |
| r144m |
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Workout Graph
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