Avery Ellis v0:45/0:15r...30 row
6,213m
Meters
22:30.0
Time
1:48.6
Pace
449
Calories
129
Heart Rate
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,352m |
| Overall Time | 39:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 108 |
February 04, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,213m | 1:48.6 | 273 | 1239 | 20 | 129 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 21 | 106 | |
| r: 0:15 | 52m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 20 | 101 | |
| r: 0:15 | 50m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 21 | 116 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 21 | 132 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 20 | 130 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 21 | 127 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 21 | 121 | |
| r: 0:15 | 44m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 21 | 124 | |
| r: 0:15 | 40m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 21 | 122 | |
| r: 0:15 | 44m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 21 | 125 | |
| r: 5:00 | 460m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 20 | 92 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 20 | 94 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 20 | 98 | |
| r: 0:15 | 43m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 20 | 96 | |
| r: 0:15 | 44m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 20 | 109 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 20 | 108 | |
| r: 0:15 | 38m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 20 | 114 | |
| r: 0:15 | 43m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 20 | 112 | |
| r: 0:15 | 42m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 20 | 110 | |
| r: 0:15 | 44m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 20 | 103 | |
| r: 5:00 | 472m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 21 | 108 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 20 | 114 | |
| r: 0:15 | 49m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 21 | 171 | |
| r: 0:15 | 49m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 21 | 174 | |
| r: 0:15 | 50m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 21 | 175 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 20 | 177 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 20 | 180 | |
| r: 0:15 | 28m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 20 | 180 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 20 | 182 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 20 | 184 | |
| r: 0:15 | 18m | ||||||
| r2,139m |
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Workout Graph
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