Avery Ellis 6x500m/1:00r row
3,000m
Meters
9:57.1
Time
1:39.5
Pace
251
Calories
140
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 15:57.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
| Drag Factor | 109 |
February 05, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 3,000m | 1:39.5 | 355 | 1522 | 33 | 140 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 114 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | 116 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 132 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 121 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 182 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 178 |
| r701m |
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Workout Graph
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