Avery Ellis 3x6000m/3:00r row
18,000m
Meters
1:13:53.8
Time
2:03.1
Pace
1163
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,281m |
| Overall Time | 1:22:53.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1519 |
| Drag Factor | 109 |
February 12, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:53.8 | 18,000m | 2:03.1 | 187 | 944 | 20 | |
| 25:00.9 | 6,000m | 2:05.0 | 179 | 915 | 20 | |
| 24:50.5 | 6,000m | 2:04.2 | 183 | 928 | 20 | |
| 24:02.4 | 6,000m | 2:00.2 | 202 | 993 | 20 | |
| r281m |
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Workout Graph
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