Avery Ellis 3x6000m/3:00r row
18,000m
Meters
1:12:07.2
Time
2:00.2
Pace
1193
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,330m |
| Overall Time | 1:21:07.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 1462 |
| Drag Factor | 118 |
February 14, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:07.2 | 18,000m | 2:00.2 | 202 | 993 | 20 | |
| 24:12.5 | 6,000m | 2:01.0 | 197 | 979 | 20 | |
| 24:03.5 | 6,000m | 2:00.2 | 201 | 992 | 20 | |
| 23:51.3 | 6,000m | 1:59.2 | 206 | 1009 | 20 | |
| r330m |
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Workout Graph
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