Avery Ellis 3x5500m/2:30r row
16,500m
Meters
1:07:51.8
Time
2:03.3
Pace
1063
Calories
139
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,637m |
| Overall Time | 1:15:21.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 1360 |
| Drag Factor | 110 |
February 16, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:51.8 | 16,500m | 2:03.3 | 186 | 941 | 20 | 139 |
| 22:44.0 | 5,500m | 2:04.0 | 184 | 931 | 20 | 137 |
| 22:34.4 | 5,500m | 2:03.1 | 188 | 945 | 20 | 139 |
| 22:33.4 | 5,500m | 2:03.0 | 188 | 946 | 20 | 141 |
| r137m |
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Workout Graph
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