Avery Ellis 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
February 19, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 18 | 140 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 138 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | 135 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 | 143 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 18 | 142 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 | 146 |
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Workout Graph
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