Avery Ellis 2x20:00/3:00r row
9,657m
Meters
40:00.0
Time
2:04.2
Pace
617
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,838m |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 115 |
February 27, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,657m | 2:04.2 | 182 | 927 | 20 | |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 20 | |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 20 | |
| r181m |
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Workout Graph
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