Avery Ellis 3x15:00/2:30r row
10,605m
Meters
45:00.0
Time
2:07.2
Pace
661
Calories
140
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,741m |
| Overall Time | 52:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 120 |
March 30, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,605m | 2:07.2 | 170 | 883 | 17 | 140 |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 18 | 141 |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 17 | 142 |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 17 | 139 |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.