Avery Ellis 3x20:00/3:00r row
14,268m
Meters
1:00:00.0
Time
2:06.1
Pace
899
Calories
143
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,567m |
| Overall Time | 1:09:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 117 |
April 02, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,268m | 2:06.1 | 174 | 899 | 18 | 143 |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 18 | 138 |
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 18 | 148 |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 18 | 143 |
| r299m |
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Workout Graph
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