Avery Ellis 2x30:00/3:00r row
14,229m
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
147
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,310m |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 112 |
April 03, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,229m | 2:06.5 | 173 | 895 | 18 | 147 |
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 18 | 145 |
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 18 | 149 |
| r81m |
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Workout Graph
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