Avery Ellis 3x20:00/2:30r row
14,427m
Meters
1:00:00.0
Time
2:04.7
Pace
918
Calories
141
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,569m |
| Overall Time | 1:07:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 106 |
April 04, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,427m | 2:04.7 | 180 | 920 | 18 | 141 |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 18 | 139 |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 20 | 144 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 18 | 140 |
| r142m |
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Workout Graph
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