Avery Ellis 3x20:00/2:00r row
14,465m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
137
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,600m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 108 |
April 10, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,465m | 2:04.4 | 182 | 925 | 20 | 137 |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 | 138 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 20 | 136 |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 20 | 138 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.