Avery Ellis 2x30:00/2:00r row
14,658m
Meters
1:00:00.0
Time
2:02.7
Pace
949
Calories
157
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,710m |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 108 |
April 11, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,658m | 2:02.7 | 189 | 950 | 20 | 157 |
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 20 | 152 |
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 21 | 163 |
| r52m |
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Workout Graph
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