Avery Ellis 3x25:00/3:00r row
18,291m
Meters
1:15:00.0
Time
2:03.0
Pace
1183
Calories
145
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,415m |
| Overall Time | 1:24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1510 |
| Drag Factor | 112 |
April 13, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,291m | 2:03.0 | 188 | 947 | 20 | 145 |
| 25:00.0 | 6,097m | 2:03.0 | 188 | 947 | 20 | 143 |
| 25:00.0 | 6,100m | 2:02.9 | 188 | 948 | 20 | 145 |
| 25:00.0 | 6,093m | 2:03.0 | 188 | 945 | 20 | 149 |
| r124m |
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Workout Graph
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