Avery Ellis 4x15:00/2:00r row
14,453m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
137
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,746m |
| Overall Time | 1:08:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 108 |
April 17, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,453m | 2:04.5 | 181 | 923 | 20 | 137 |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 20 | 139 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 20 | 137 |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 20 | 136 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 20 | 138 |
| r293m |
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Workout Graph
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