Avery Ellis 2x30:00/3:00r row
14,514m
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
139
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,566m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1378 |
| Drag Factor | 107 |
April 19, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,514m | 2:04.0 | 183 | 931 | 20 | 139 |
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 20 | 135 |
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 20 | 143 |
| r2,052m |
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Workout Graph
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