Avery Ellis 20:00 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
April 22, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 20 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 137 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 137 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | 148 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 165 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 117 |
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Workout Graph
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