Avery Ellis 3x300m/3:00r row
900m
Meters
2:59.0
Time
1:39.4
Pace
75
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 11:59.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Count | 129 |
April 19, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 900m | 1:39.4 | 356 | 1524 | ||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 37 | 147 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 37 | 154 |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 37 | 159 |
| r189m |
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Workout Graph
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