Avery Ellis 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
April 06, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 147 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 142 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 135 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 133 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 127 |
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Workout Graph
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