Avery Ellis 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
April 02, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 131 | 18 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 17 | 135 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 18 | 129 |
| 6:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 24 | 114 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 | 132 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 16 | 137 |
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Workout Graph
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