Avery Ellis 250m row
250
Meters
0:44.8
Time
1:29.6
Pace
22
Calories
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 41 |
| Stroke Count | 30 |
February 21, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:44.8 | 250 | 1:29.6 | 487 | 1767 | 22 | 41 | |
| 0:08.9 | 100 | 0:44.5 | 3972 | 1617 | 4 | 40 | 130 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 41 | 130 |
| 0:18.2 | 250 | 3:02.0 | 58 | 1780 | 9 | 43 | 138 |
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Workout Graph
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