Avery Ellis 3x10:00/5:00r row
6,965m
Meters
30:00.0
Time
2:09.2
Pace
528
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Count | 766 |
February 24, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | ||
| 10:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 28 | 186 |
| 10:00.0 | 1,353m | 3:41.7 | 32 | 410 | 14 | 133 |
| 10:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 26 | 180 |
| r789m |
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Workout Graph
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