Avery Ellis 10:00 row
2,288m
Meters
10:00.0
Time
2:11.1
Pace
138
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
February 11, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 21 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 128 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 126 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 111 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 121 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 111 |
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Workout Graph
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