Avery Ellis 12:00 row
3,108m
Meters
12:00.0
Time
1:55.8
Pace
213
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
February 15, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 19 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 22 |
| 6:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 18 |
| 12:00.0 | 758m | 1:58.7 | 209 | 1019 | 18 |
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Workout Graph
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