Avery Ellis 5:00 row
784m
Meters
5:00.0
Time
3:11.3
Pace
38
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
February 05, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 15 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 15 | 115 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 16 | 130 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 16 | 128 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 14 | 130 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 16 | 125 |
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Workout Graph
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