Avery Ellis 10:00 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
February 12, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 19 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 17 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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