Avery Ellis 20:00 row
4,329m
Meters
20:00.0
Time
2:18.6
Pace
269
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
February 22, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 19 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 18 | 151 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 130 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 19 | 146 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 141 |
| 20:00.0 | 489m | 4:05.3 | 24 | 381 | 25 | 111 |
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Workout Graph
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