Avery Ellis 5:00 row
1,180m
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
February 04, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 131 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 119 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 124 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 128 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 130 |
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Workout Graph
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