Avery Ellis v8:00/2:00r...2 row
4,313m
Meters
18:00.0
Time
2:05.2
Pace
273
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Count | 391 |
February 05, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,313m | 2:05.2 | 178 | 913 | |||
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 23 | 155 | |
| r: 2:00 | 9m | ||||||
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | 154 | |
| r: 2:00 | 83m | ||||||
| r92m |
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Workout Graph
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