Avery Ellis 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
January 27, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 130 | 19 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 25 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 18 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 17 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 18 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 19 |
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Workout Graph
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