Avery Ellis 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
January 28, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 19 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 18 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 25 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 19 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 16 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
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Workout Graph
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