Avery Ellis 10:00 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
136
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
December 16, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 112 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 111 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 130 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | 96 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 98 |
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Workout Graph
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