Avery Ellis 3:09 row
494m
Meters
3:09.5
Time
3:11.8
Pace
24
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
November 19, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 494m | 3:11.8 | 50 | 470 | 17 | |
| 3:09.5 | 494m | 3:11.8 | 50 | 470 | 17 | 121 |
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Workout Graph
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