Avery Ellis 10:00 row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
November 12, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 160 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 155 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 156 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 143 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 149 |
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Workout Graph
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