Avery Ellis 10:00 row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
December 14, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | 117 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 135 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 132 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 135 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 17 | 132 |
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Workout Graph
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