Avery Ellis 10:00 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
133
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
December 17, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 26 | 113 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 17 | 134 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 128 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 130 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 134 |
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Workout Graph
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