Avery Ellis 10:00 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
137
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
December 12, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 19 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 139 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 136 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 17 | 139 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 130 |
| 10:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 118 |
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Workout Graph
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