Avery Ellis 10:00 row
2,326m
Meters
10:00.0
Time
2:08.9
Pace
143
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
November 04, 2021 03:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 152 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 128 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 135 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 147 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | 109 |
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Workout Graph
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