Avery Ellis 22:00 row
5,546m
Meters
22:00.0
Time
1:59.0
Pace
369
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
February 22, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,546m | 1:59.0 | 208 | 1014 | 20 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 142 |
| 10:00.0 | 518m | 4:49.5 | 14 | 349 | 20 | 157 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 106 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 153 |
| 22:00.0 | 1,271m | 0:47.2 | 3327 | 11750 | 20 | 146 |
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Workout Graph
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